GRADE 8
HABIT #7: Sharpen the Saw
lesson 34 - A balanced Life
Habit 7: Sharpen the Saw reminds us to balance our life by taking care of our body, brain, heart, and soul. If we smoke, drink, or do drugs, the addiction eventually takes over everything else.
Teenagers have been the target of tobacco companies for ages. Today, E-Cigarettes are being marketed and peddled with teens in mind. Find out more about the risks and dangers of E-Cigarettes with the information below. (Taken from the Scholastic Website)
Teenagers have been the target of tobacco companies for ages. Today, E-Cigarettes are being marketed and peddled with teens in mind. Find out more about the risks and dangers of E-Cigarettes with the information below. (Taken from the Scholastic Website)
lesson 35 - Body
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"When you eat something loaded with sugar, your taste buds, your gut and your brain all take notice. This activation of your reward system is not unlike how bodies process addictive substances such as alcohol or nicotine -- an overload of sugar spikes dopamine levels and leaves you craving more. Nicole Avena explains why sweets and treats should be enjoyed in moderation." -From TED-Ed Lesson: How Sugar Affects The Brain
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Body Image Reflection Activity - Complete this activity to discover the difference between transforming your body image and transforming your body.
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Lesson 36 - Brain
The mental dimension of Habit 7: Sharpen The Saw means developing your brain power through schooling, extracurricular activities, hobbies, jobs, and other mind engaging experiences. What will you do to engage your brain?
The series Brain Games offers some insight to the mystery of the human brain. If you have time, watch an episode or two and see what you find out! |
Exercise your brain with:
Sudoku Puzzles Crossword Puzzles Word Searches Logic Problems Check out this article to learn more about what is going on in the teenage brain. |
Lesson 37 - Heart
Part of Habit 7: Sharpen The Saw reminds us to take care of our heart. Comparing ourselves to others can become addicting. When we accept that we are more than our physical self, we are more in control of our life and we find friends who accept us the way we are
Lesson 38 - Soul
What moves your soul and inspires you? Your soul is your center and holds your deepest convictions and values. It is your source for purpose, meaning, and inner peace. Habit 7: Sharpen The Saw reminds us to take the time to renew and awaken your inner self. Your soul is a private area of your life and there are many ways to feed it -meditating, community service, drawing, playing an instrument, enjoying nature...Whatever it is that brings you peace, you need to make time to do it!
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The 8th habit - from Effectiveness to greatness
lesson 39 - find your voice
The 8th Habit is not just an add-on to the habits. It is a chance to think about our unique talents and strengths and how we can use them to make things better. When we combine our talent, passion, need, and conscience, we find our voice. Once we find our voice, we are able to lead others to find their voice.